Wednesday, April 11, 2012

Healthy Dinner Delight

To me, this is the perfect meal of all time.  Rice, beans, and vegetables.  Here's the list of ingredients I used: black beans, baby kale, carrots, celery, broccoli, red bell pepper, brown rice, pickled ginger, soy sauce, vinegar, sugar, and olive oil.

Saute carrots and celery in a little bit of olive oil.  Add a can of rinsed black beans and some baby kale.  After a few more minutes of cooking, remove from the pan.  

In the same pan, saute the broccoli, celery and bell pepper to desired doneness.  Add a splash of vinegar and soy sauce, a pinch of sugar, and some pickled ginger.  

Serve the beans on top of brown rice with the vegetables on the side.  

That's the way I made it tonight, but the possible variations are endless.  It's also good on top of some noodles, or even thrown into a miso or udon soup.  

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